The Self-Talk Script Pages
Fifty common inner-critic lines, each rewritten into a fairer script — plus blank pages to rewrite your own.
Look honestly, then decide.
Each page asks one question and leaves room to answer it properly. Work through them in order or pick the one that fits the day; the review pages help you notice what keeps coming up.
Inside: 50 Ready-Made Rewrites, Rewrite Your Own, Script of the Week. Undated — start any day.
Who it’s for.
For anyone who thinks better on paper and wants a structured way to check in with themselves, without a coach, an app or a subscription.
How it’s delivered.
One 26-page PDF at US Letter size. After checkout you get a download link on the order confirmation page and in your order email. Open it in GoodNotes, Notability, Noteshelf or any PDF annotation app, or print it at 100% scale. Personal use only — not for resale or redistribution.
Inside the 26 pages
- How to use these pagesInstructions · 1 page
- 50 Ready-Made Rewrites50 old-line → new-script rewrites · 10 pages
- Rewrite Your OwnThe thought · Is it fully true? · A fairer script · 10 pages
- Script of the WeekThis week’s script · Where I will use it · How it went · 4 pages