Emotional Awareness Journal Pages
Name what you feel, notice what triggers it and choose how you respond — with check-ins, a trigger log and 20 prompts.
Look honestly, then decide.
Each page asks one question and leaves room to answer it properly. Work through them in order or pick the one that fits the day; the review pages help you notice what keeps coming up.
Inside: Feelings Vocabulary, Daily Emotion Check-In, Trigger Log, Reflection Prompts. Undated — start any day.
Who it’s for.
For anyone who thinks better on paper and wants a structured way to check in with themselves, without a coach, an app or a subscription.
How it’s delivered.
One 25-page PDF at US Letter size. After checkout you get a download link on the order confirmation page and in your order email. Open it in GoodNotes, Notability, Noteshelf or any PDF annotation app, or print it at 100% scale. Personal use only — not for resale or redistribution.
Inside the 25 pages
- How to use these pagesInstructions · 1 page
- Feelings Vocabulary36 feeling words in 6 groups · 1 page
- Daily Emotion Check-InDate · Main feeling · Intensity 1–10 · What was happening · 6 pages
- Trigger LogWhat happened · What I felt · What I told myself · How I responded · 6 pages
- Reflection Prompts20 prompts · 10 pages