The Self-Care Menu Pages
Thirty simple self-care “recipes” sorted by the time you have — five minutes, fifteen or an hour — plus blank recipe cards for your own.
Slow down on paper.
Each section pairs a simple practice with somewhere to write what you noticed, so the habit is tracked without turning into another to-do list.
Inside: Five-Minute Recipes, Fifteen-Minute Recipes, One-Hour Recipes, My Own Recipes. Undated — start any day.
Who it’s for.
For people who want a calmer routine at home, at work or around money and food, and like to keep a written record of it.
How it’s delivered.
One 9-page PDF at US Letter size. After checkout you get a download link on the order confirmation page and in your order email. Open it in GoodNotes, Notability, Noteshelf or any PDF annotation app, or print it at 100% scale. Personal use only — not for resale or redistribution.
Inside the 9 pages
- How to use these pagesInstructions · 1 page
- Five-Minute Recipes10 recipes · 2 pages
- Fifteen-Minute Recipes10 recipes · 2 pages
- One-Hour Recipes10 recipes · 2 pages
- My Own Recipes10 blank cards · 1 page