The Reframe Pages
Thought-record tables, a two-week good-things log and 15 prompts for finding the fairer, more balanced view.
Look honestly, then decide.
Each page asks one question and leaves room to answer it properly. Work through them in order or pick the one that fits the day; the review pages help you notice what keeps coming up.
Inside: Reframe Table, Three Good Things, Balanced Thinking Prompts. Undated — start any day.
Who it’s for.
For anyone who thinks better on paper and wants a structured way to check in with themselves, without a coach, an app or a subscription.
How it’s delivered.
One 34-page PDF at US Letter size. After checkout you get a download link on the order confirmation page and in your order email. Open it in GoodNotes, Notability, Noteshelf or any PDF annotation app, or print it at 100% scale. Personal use only — not for resale or redistribution.
Inside the 34 pages
- How to use these pagesInstructions · 1 page
- Reframe TableSituation · First thought · Evidence for / against · A more balanced thought · 10 pages
- Three Good ThingsGood thing 1 — and why it happened · Good thing 2 — and why it happened · Good thing 3 — and why it happened · 14 pages
- Balanced Thinking Prompts15 prompts · 8 pages