Look honestly, then decide.

Each page asks one question and leaves room to answer it properly. Work through them in order or pick the one that fits the day; the review pages help you notice what keeps coming up.

Inside: Written Practices, Self-Compassion Prompts, A Letter to Myself. Undated — start any day.

Who it’s for.

For anyone who thinks better on paper and wants a structured way to check in with themselves, without a coach, an app or a subscription.

How it’s delivered.

One 20-page PDF at US Letter size. After checkout you get a download link on the order confirmation page and in your order email. Open it in GoodNotes, Notability, Noteshelf or any PDF annotation app, or print it at 100% scale. Personal use only — not for resale or redistribution.