Description
Meal Awareness Log, Reflection Prompts. 22-page PDF at US Letter size. Works in GoodNotes, Notability, Noteshelf or any PDF annotation app, or print at 100% scale. Delivered as a download link after checkout. Personal use licence.
Mindful Eating Journal Pages
$9.00
A simple meal awareness log — hunger before and after, where and how you ate — and 12 prompts about your relationship with food. 22-page PDF, US Letter. Instant download after checkout.