Brain Dump + Capture Sheet

Your head is for having ideas, not holding them. Empty everything onto one structured sheet, then sort it into action in minutes — GTD-style capture made simple.

• Open capture zone — dump everything, judge nothing
• Sorting columns: do, delegate, defer, delete
• Next-action prompts to turn noise into a list
• Two formats included: Notion template + printable PDF
• Instant download — clear your head tonight

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